Discover tools and insights for growth and healing. Empower yourself to overcome medical trauma and reclaim control of your life with actionable advice and support.
This week in our hero blog series, we’re covering the story of a close friend of the Scarred and Fabulous community, Izzy, and her journey of embracing scars. Izzy went through a hellish year, experiencing one accident after another, resulting in mental trauma residing much longer than the injuries. It was only after the fourth […]
Izzy’s Journey: Embracing Her Scars and Overcoming Trauma Read More »
Padma Lakshmi, the Emmy-nominated host of Top Chef, is a beacon of self-acceptance. At 14, she survived a severe car accident that shattered her right arm and hip, leaving a prominent seven-inch scar on her arm. While she physically healed, the emotional impact of the scar lingered, challenging her confidence – especially in an industry
Scar to Strength: Padma Lakshmi’s Journey to Self-Acceptance Read More »
Journaling is a powerful tool for processing your emotions. It can help you understand your own thoughts and allow for creative expression. Journaling especially focuses on your emotions and feelings, and perhaps reflections of an experience. It can therefore be a helpful tool for processing your surgical trauma. Medical trauma can create a sense of
How Journaling Can Help You Process Your Surgical Trauma Read More »
What is Medical Trauma? Medical trauma is a “complex negative psychological and physiological response” to a surgery or medical procedure. It is a form of PTSD. It does not have to be a response to a negative experience. It could manifest from a smooth-sailing medical treatment or diagnosis. A common thread among medical PTSD
Medical Trauma & PTSD: Signs, Symptoms, and How to Cope Read More »
Scars are more than just physical marks – they represent a journey of healing, resilience, and transformation. Whatever the medical procedure, these scars can carry deep emotional significance. While they are a natural part of the body’s recovery process, many women have concerns about how their scars will heal, how to care for them, and
Surgical Scars: Your Questions Answered Read More »
You’ll likely have an appointment after surgery a few weeks later to check on your progress. While it may not be the most exciting date on your calendar, this visit plays a vital role in your recovery journey. With the right mindset, you can transform this experience from one filled with anxiety into an empowering
Overcoming Fear Of Your First Hospital Appointment After Surgery Read More »
Physiotherapy is a common part of the physical healing process of your injury or medical procedure. Although the benefits of practicing your physiotherapy exercises are clear, it is not always easy to keep doing them. One reason for struggling to do your physio may be related to the mental effects of medical trauma. In 23
Overcome Mental Barriers To Physiotherapy Read More »
Unresolved surgical trauma is more than just a mental burden; it leaves imprints on the body that can manifest as real, tangible illnesses. Research increasingly shows that unresolved emotions, whether stemming from childhood or surgical experiences, can leak out in ways that puzzle both patients and their doctors. This is a journey of how I
How Unresolved Surgical Trauma Can Manifest in the Body Read More »
At Scarred & Fabulous, I celebrate the resilience of incredible women who transform surgical trauma into self-love and strength. Faith’s journey is a shining example of this transformation, and I’m so proud of the progress she has made. At 22, Faith faced a life-threatening medical emergency that left her navigating both physical and emotional scars.
Faith’s Story: How I Overcame Surgical Trauma & Found Self-Love Read More »
As the new year begins, now is the perfect time to pause, reflect, and shape the life you want in 2025. For women navigating trauma symptoms, setting intentions can be a powerful step toward healing and empowerment. Setting intentions builds a sense of control and purpose for your life, especially if you have the tendency
Setting Intentions for Growth and Self-Confidence in the New Year Read More »
