December 2024

Energetic woman leaping in outdoor forest setting with lake view, showcasing freedom and joy.

Setting Intentions for Growth and Self-Confidence in the New Year

As the new year begins, now is the perfect time to pause, reflect, and shape the life you want in 2025. For women navigating trauma symptoms, setting intentions can be a powerful step toward healing and empowerment. Setting intentions builds a sense of control and purpose for your life, especially if you have the tendency […]

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How Childhood Medical Trauma Shapes Emotional and Mental Health

Childhood medical trauma is a subject that often goes unnoticed, yet its impact can be profound and lasting. Defined as the psychological stress that arises from medical experiences—such as surgeries, chronic illnesses, or painful procedures—this trauma can significantly shape a child’s emotional and mental landscape.   The Prevalence of Childhood Medical Trauma   Recent studies

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